Mercy's Eight Brocades
Los Angeles, CAThu, Jul 9 · 11:00 AM – 12:00 PM PDT
Where
Smith Park, San Gabriel
232 W Broadway, San Gabriel, CA 91776
Hosted by
MercyEvent Lead
Hi, I am a 八段锦 (Eight Brocades) practitioner blending movement, breath, and sound into an immersive experience. With over eight years as a DJ performing across cities and countries, I integrate electronic music with Eight Brocades and breathwork to create spaces for deep embodiment and flow. Based in Los Angeles, I have hosted yoga and Animal Flow sessions, and my five-year meditation practice - including a 10-day Vipassana retreat - shapes my approach to mindfulness. I have also led yoga and meditation sessions at Burning Man, guiding others toward presence, balance, and connection through movement and awareness.
Verified by Kelo林文静Designed with the expert持证物理治疗师 · 动作分层与幅度设计
我和长时间伏案、起身时腰背发僵的人一起工作。很多人是在某次弯腰变得迟疑之后，才开始留意自己的身体。 在一场活动里，我提前和带队定好每组动作的起始位和幅度分层。同一套动作，每个人做的深度不一样，这正是它设计的本意。 你不需要有任何基础。带着当天的状态来，就够了。
Shaped this session's movement plan
About
Late afternoon on the grass at Smith Park, under the old oaks by the tennis courts. Slow movement to a steady beat, a long stretch at the end, and the sun going down over San Gabriel.