Breath, Qigong & Sleep at Pan Pacific Park
Los Angeles, CAFri, Sep 11 · 6:30 PM – 7:15 PM PDT
Where
Pan Pacific Park
7600 Beverly Blvd, Los Angeles, CA 90036
Enter from Beverly Blvd. We meet on the lawn — look for the speaker and the mats.
Hosted by
RobEvent Lead
About
An hour at Pan Pacific Park, in three parts: breathwork, qigong, then a sleeping meditation on your back. Rob keeps this one slow the whole way through. Bring a mat or a towel.
What you'll experience
- Breathwork meditationFifteen minutes letting the breath slow down on its own.
- QigongFifteen minutes of standing forms, slow enough to follow first time.
- Sleeping meditationFifteen minutes lying down as the light goes out over the park.