Gentle Joints Flow with a PT
Los Angeles, CASat, Sep 5 · 5:00 PM – 6:00 PM PDT
Where
Online
The join link appears here after you register.
Hosted by
ZocEvent Lead
我在洛杉矶带公园里的电子乐八段锦场。白天做设计，周末把音响搬到草坪上。 带队三年，最喜欢看到第一次来的人在第二组动作就放松下来。你不用会跳舞，也不用懂功法，跟着节奏走就行。
Verified by KeloSarah LinDesigned with the expertPT, DPT · Physical Therapy
Sarah works with active adults on joint-friendly movement. She reviews each session plan and flags moves that need a gentler option.
Shaped this session's movement plan
About
A calm movement hour designed with a physical therapist, for knees and backs that want an easier option.
What you'll experience
- Warm the jointsSlow circles for wrists, knees, ankles to wake everything up
- Guided flowA gentle standing sequence, with a seated option whenever you want it
- Cool down and teaStretch, breathe, and chat before heading home