7月9日周四 · 11:00 – GMT-7 12:00
Hi, I am a 八段锦 (Eight Brocades) practitioner blending movement, breath, and sound into an immersive experience. With over eight years as a DJ performing across cities and countries, I integrate electronic music with Eight Brocades and breathwork to create spaces for deep embodiment and flow. Based in Los Angeles, I have hosted yoga and Animal Flow sessions, and my five-year meditation practice - including a 10-day Vipassana retreat - shapes my approach to mindfulness. I have also led yoga and meditation sessions at Burning Man, guiding others toward presence, balance, and connection through movement and awareness.
我和长时间伏案、起身时腰背发僵的人一起工作。很多人是在某次弯腰变得迟疑之后,才开始留意自己的身体。 在一场活动里,我提前和带队定好每组动作的起始位和幅度分层。同一套动作,每个人做的深度不一样,这正是它设计的本意。 你不需要有任何基础。带着当天的状态来,就够了。
参与设计这场的动作编排
傍晚时分,在Smith Park网球场旁的老橡树下,坐在草地上。随着稳定的节拍缓缓律动,最后做一段拉伸,看太阳落在San Gabriel的那一边。