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电子乐 x 八段锦,Elysian Park
活动已结束

电子乐 x 八段锦,Elysian Park

洛杉矶 · 加州
  • 时间:60 分钟

    单场

  • 地点:Elysian Park

    洛杉矶 · 加州

  • 费用:免费

地点

Elysian Park · Picnic Site #4
Elysian Park Picnic Site #4, 929 Academy Rd, Los Angeles, CA 90012

主理人

MercyMeditation and yoga training in Hawaii · 中文、英语 · 2023 年开始带队

Hi, I am a 八段锦 (Eight Brocades) practitioner blending movement, breath, and sound into an immersive experience. With over eight years as a DJ performing across cities and countries, I integrate electronic music with Eight Brocades and breathwork to create spaces for deep embodiment and flow. Based in Los Angeles, I have hosted yoga and Animal Flow sessions, and my five-year meditation practice - including a 10-day Vipassana retreat - shapes my approach to mindfulness. I have also led yoga and meditation sessions at Burning Man, guiding others toward presence, balance, and connection through movement and awareness.

关于

欢迎来到 Elysian Park,和我们一起度过周日傍晚。这次练习融合了八段锦、物理治疗启发的动作训练、呼吸练习与电子音乐。 我们会在流动的八段锦序列中穿插针对性的活动度与力量练习,帮助身体释放紧绷、找回更顺畅的动作感,让整体状态趋于平衡。 随着音乐渐入,有意识的呼吸与节奏性动作会带你慢慢放松下来,重新感受自己的身体,为新的一周做好准备。 无需任何经验。带上瑜伽垫、舒适的衣物、水,以及一颗开放的心就好。

你会经历什么

  1. 冥想冥想引导
  2. 呼吸练习引导式呼吸练习
  3. 八段锦由物理治疗师共同设计的气功动作

Mercy 接下来的活动