

电子乐 x 八段锦,Elysian Park
洛杉矶 · 加州8月16日周日 · 18:30 – 19:30 GMT-7
地点
主理人
Hi, I am a 八段锦 (Eight Brocades) practitioner blending movement, breath, and sound into an immersive experience. With over eight years as a DJ performing across cities and countries, I integrate electronic music with Eight Brocades and breathwork to create spaces for deep embodiment and flow. Based in Los Angeles, I have hosted yoga and Animal Flow sessions, and my five-year meditation practice - including a 10-day Vipassana retreat - shapes my approach to mindfulness. I have also led yoga and meditation sessions at Burning Man, guiding others toward presence, balance, and connection through movement and awareness.
关于
欢迎来到 Elysian Park,和我们一起度过周日傍晚。这次练习融合了八段锦、物理治疗启发的动作训练、呼吸练习与电子音乐。 我们会在流动的八段锦序列中穿插针对性的活动度与力量练习,帮助身体释放紧绷、找回更顺畅的动作感,让整体状态趋于平衡。 随着音乐渐入,有意识的呼吸与节奏性动作会带你慢慢放松下来,重新感受自己的身体,为新的一周做好准备。 无需任何经验。带上瑜伽垫、舒适的衣物、水,以及一颗开放的心就好。
你会经历什么
- 冥想冥想引导
- 呼吸练习引导式呼吸练习
- 八段锦由物理治疗师共同设计的气功动作