呼吸、气功与睡眠，在 Pan Pacific Park

地点

Enter from Beverly Blvd. We meet on the lawn — look for the speaker and the mats.

主理人

关于

在 Pan Pacific Park 度过一小时，分三个部分：呼吸练习、气功，最后躺下冥想。全程 Rob 都会保持舒缓的节奏。带上垫子或毛巾。

你会经历什么

1. Breathwork meditationFifteen minutes letting the breath slow down on its own.
2. QigongFifteen minutes of standing forms, slow enough to follow first time.
3. Sleeping meditationFifteen minutes lying down as the light goes out over the park.

现场音乐