Tai Chi & Qigong session
Led by MercyReviewed by William Wu, DPT
Contributors
Muscle groups covered
9 of 13
Exercises in the flow
2 of 4
Regions worked
- Shoulders, 3 of 4
- Upper back, 2 of 5
- Core, 2 of 2
- Lower back, 1 of 1
- Hips & glutes, 1 of 1
How we count. We list the muscle groups on the sheets people brought, then count the ones at least one move in this session worked. Entered after the class from its recording.